Popular Reads
Nasal Breathing: The Secret Weapon for Athletes to Achieve Optimal Performance
2 nov. 2023
Unlock peak performance with nasal breathing during workouts. Boost stamina, improve lung volume, and quicken recovery. From running to yoga, athletes benefit. Transition from mouth breathing today.
Understanding Sleep Apnea: How It Contributes to Loud Snoring
2 nov. 2023
Understand the link between loud snoring and sleep apnea, a serious sleep disorder. Learn about symptoms, types, and treatments, including lifestyle changes and devices like Releeves mouth tape, to improve sleep and health.
The science behind nose breathing
1 nov. 2023
Why is stimulating your body to switch to breathing through your nose instead of your mouth a good thing? Is there any scientific proof? What are the benefits and how to get started?
The science behind snoring explained
1 nov. 2023
Ever wondered about the cause of snoring? How come some people are mild snorers and the snoring of others is loud enough to make you retreat from the room or even your own house? Then this blog post is for you.
The benefits of mouth taping explained
29 okt. 2023
The mouth taping phenomenon seems to have been in vogue for the past year or two. However, many have been turning to this life hack for many years now. Let's explain the how and why.